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Flexibility Workout

Warm Up and Cool Down Warm Up and Cool Down

No matter which fitness program you might be following, warming up (Before exercising)...

Flexibility Workout For Upper Body Flexibility Workout For Upper Body

With so many physical comforts of modern life, it has become increasingly difficult...

Flexibility Workout For Lower Body Flexibility Workout For Lower Body

The lifestyle of an average American is quite demanding...

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Aerobic Workout

Introduction To Cross Training Introduction To Cross Training

One of the primary reasons as to why so many people discontinue their fitness program,...

Exercise within Target Heart Rate Exercise within Target Heart Rate

In case you’re pursuing any kind of aerobic workout as your standard fitness program, then...

Basic Aerobic Workout Basic Aerobic Workout

Increasing the endurance level of the body is usually set as ultimate goal of...

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Featured Fitness Articles

Selecting a Fitness Plan Selecting a Fitness Plan

These are several options available in the market today when it comes to selecting a particular fitness plan. It’ll be difficult to make the right choice unless you gauge the practicality of a program based on your current situation. There is nothing more heart aching than to put your efforts in a particular program only to quit the same, once you... [Read more of this article]

Want To Build Muscle or Lose Weight? Want To Build Muscle or Lose Weight?

People new to the gym often find it difficult to define their fitness objectives. It’s not sufficient to simply state that you’re joining gym to “get fit”, but rather you should be very precise in defining your purpose for the same. Is it that you want to lose weight, tone up or build muscles? It’s a scientifically proven fact that men build... [Read more of this article]

Your Mental Approach To Fitness Your Mental Approach To Fitness

Before pursuing anything as great as fitness we must get into our mind a reasonable view as to what exactly is implied by fitness. We must think of it as a regular and pleasant process which is all ours for taking. It is our preeminent duty to guard our fitness approach against all unfavorable conditions and temptations to obvious silly mistakes. It... [Read more of this article]

Try This before Deciding To Quit Try This before Deciding To Quit

There are several reasons as to why different individuals quit their fitness program before even getting any substantial results. Mostly it happens due to lack of sufficient discipline and patience while working out in a gym. Some people also get disinterested shortly after starting a program as the accomplished results are not up to their expectations,... [Read more of this article]

Active Lifestyle - Your Ticket to Fitness Active Lifestyle - Your Ticket to Fitness

The reason as to why Americans today are not as fit as previous generations is because of the rampant use of so many labor saving devices. Under such a scenario, it might come off as a surprise to know that simply putting everyday activity back into your life will keep you fit and trim. This can be started off by doing simple things like walking or... [Read more of this article]

One Simple Exercise For Improving Body Power One Simple Exercise For Improving Body Power

In this article we are going to look at a simple exercise which offers several advantages in terms of improving body power, in addition to civilizing breathing and digestion. Further, this exercise is also known to provide ample flexibility to muscles so as to prevent the cramping effect which people usually complain of while working in office or traveling... [Read more of this article]

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